How To Measure Reach

In today's digital age, understanding the impact of your measuring reach is essential for wrestling, boxing, martial arts, and other ring games. By comprehensively understanding how to measure reach, you can assess the effectiveness of your body and record it to make your presence sure in boxing.

Before the MMA match begins, the fighters stand in a spatial position so that the spectators can easily view the way they accrue one another. In this measurement, the athlete’s age, height, weight, width of chest, and length from hand to hand- the whole lot counts. In this regard, reach is the conspicuous measurement of quantitative assessment that helps to change the whole scenario of the fight.

Exploring Reach: Essential Insight For Fighters

Reach is a key measurement that refers as it sounds, to the interspace of a boxer’s arm starting from one side fingertips to the other that’s called the wingspan of a boxer. Mind it, you can not use “an arm’s length” here as it refers only from shoulder to arm. The word ‘reach’ is specifically used for the description of a fighter’s statistics only which is 71 inches in an average man.

The difference between the reach lies based on the height as taller people also have a taller and wider reach. Without measuring, you can pre-assume by just a glance that Shaquille O’Neal’s reach is vaster than Danny DeVito’s. Where the reach varies as long and short, you’ll judge within seconds after going through this step-by-step guide.

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Essential Warm-Up & Stretching Techniques

1- Upper Body Clothing Removal

Clothing hinders getting a proper measurement of reach. The professionals who determine the athlete’s reach, always put off the upper shirt to take an accurate and compatible measurement. For female players, the measurement of reach is okay while they are wearing a sports bra.

2- Light Cardio Warm-Up For Flexibility

For the consistent and accurate measurement of reach, you need to spend 2- 3 minutes warming up your muscles as it gives the best flexibility to your figure. For warming up, you can go for a light jogging, some jumping jacks, or even a fast walk for a few minutes to rate your heart up. Besides, you can go swimming, skipping, jumping rope, or cycling as these are cardiovascular and aerobic exercises.

3- Stand Firm With Flat Back

Stand up by the back and erect your body as straight and flat as you can. Set the position of your flat feet against the wall. Make sure that your shoulders are completely straightened, neither pulled back nor they are bent forward. Simply rest your shoulders comfortably by the wall and then measure the reach.

4- Ensure A 90° Angle For Shoulders

After standing with a flat and erect form, lift your arms from shoulders to elbows stretched fully at a 90° angle to your body. Your arms should be aligned to the floor with loose and relaxed shoulders. It’s better to stand in front of the mirror, set your posture, and measure your reach.

5- Position Palms Toward The Wall

Have your palms fronting the wall keeping your fingers and elbows aligned and parallel to each other. Turn your hands to the walls and keep your face outward. Examine by looking to one side whether you can see your middle finger directly from your elbow in a proper line.

6- Seek Assistance For Measurement

Your friend should hold some chalk in his hand and use a measuring tape to measure your reach when you are standing straight by a wall. Mark at the exact point where your middle finger hits on the wall. Make sure that your measuring tape is not tangled or twisted. Secondly, don’t mark the tips of other fingers except for the middle finger, otherwise, the measuring will be inaccurate.

7- Note Down Reach Measurement Accurately

The most essential thing is to record the measurement in an appropriate unit at the very moment. You opt to put it in black and white or record it on a technical device like a laptop or smartphone by your friend or on its own. Furthermore, you may note the measurement in centimeters or inches.

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Advantages Of Having A Long Reach

Your height, weight, figure shape and reach all count for selecting a boxer. The taller and long-armed boxer surely has a long reach that helps him to keep his fellow contestants away from his range. At the same time, it’s convenient for him to strike and cuff a shorter boxer before he gets closer to him.

Beyond a doubt, prowess, and agility all matter in effective combat along with reach. Mostly, you need to practice with your footwork so that you can move it trickly and quickly backward as soon as your opponent is ready to punch you.

Famous Fighter's Reach Measurements

The reach of famous boxers can vary widely based on their weight class, height, and fighting style. It's important to note that reach can also impact a boxer's fighting strategy, allowing them to maintain distance from opponents or land punches effectively. Specific reach measurements for famous boxers can be found in official boxing records and biographies.

There are some popular boxers reach which help them gain the best in fighting are as:

  • Muhammad Ali & Lennox Lewis - In the heavyweight division, boxers like Muhammad Ali & Lennox Lewis had significant reach. Muhammad Ali, for instance, had a reach of 78 inches (198 cm).
  • Sugar Ray Robinson - In the middleweight division, boxers like Sugar Ray Robinson, with a reach of around 72 inches (183 cm), were well-known for their skills.
  • Roger Mayweather - He is the uncle of Floyd who is known for being the world champion in the WBC (light welterweight division) twice times. His arm span is 73.5. This uniqueness always gives him great gain in the ring.
  • Larry Holmes - He was the boxer who gave Muhammad Ali a tough competition in 1984. He was rated as the best in boxing history for having an 81-inch reach.
  • Sonny Liston - The strongest puncher, Sonny has 84 inches of reach. He was the world champion of the year 1962 after battling and knockout against Floyd Patterson.
  • Tyson Fury - The world heavyweight champion twice time is known for the reach of 85 inches. He always uses his longer reach and spacious arm span to his advantage in the ring.
Reach 3

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Strategies For Shorter Reach Boxers

Having a short reach means your arms are shorter in comparison to your body, making it more challenging to reach things that are far away or maintain distance in activities like boxing. It's a physical characteristic that can affect your interactions with the environment and, in specific contexts like sports, may require adapting techniques and strategies to compensate for the limited reach.

Be thankful, if luckily, you are enthroned by the divine with a long reach. It’s a great advantage because the long reach helps you in turning offensive or defensive moves easily. With a long jab, you can attack your opponent keeping him at arm’s length.

On the contrary, it’s a real disadvantage if you are brought up with a short reach blower than 71 inches. But this is not the end, you need to be trickier for taking uppercuts and clutching hooks during the fight. You need to practice with the tactics to trap your opponent.

There are countless examples of players such as Joe Frazer, Mike Tyson, and Floyd Patterson who have short reach, but they ruled in their fields for having gigantic punching power. Besides them, Patterson was a heavy-weight boxer with short reach, but he earned a great name and fame while reigning as a World Heavyweight Champion twice times. He also won the title of ‘Youngest Boxer’.

The Significance Of Reach In MMA

Same alike other physical games, reach also matters a lot in an MMA fight. The longer reach helps the fighter to evade the opponent at a distance. Similarly, Jon Jones always uses his long reach as an upper hand in his combat. Talking about his reach it is not the only trait that makes him dominant in martial arts, rather he’s also proficient in applying all the tactics in his favor.

Famously, Conor McGregor has a great reach advantage in his fight in the lightweight and featherweight divisions. On the other hand, McGregor is taller 5 foot 9 inches, but his 74-inch wingspan grants him great upper hand ability in fight control.

Frequently Asked Questions

What Is The Average Reach With Different Heights?

The average reach of a person can vary based on their height, but it's important to note that there isn't a strict and universal correlation between height and reach, as arm length can vary among individuals of the same height. However, there are general trends in arms length corresponding to height ranges.

As a rough estimation, for an average adult:

  • Height around 5 feet (152 cm): Reach might be around 64-66 inches (163-168 cm).
  • Height around 5 feet 6 inches (168 cm): Reach might be around 66-68 inches (168-173 cm).
  • Height around 6 feet (183 cm): Reach might be around 70-72 inches (178-183 cm).
  • Height around 6 feet 6 inches (198 cm): Reach might be around 74-76 inches (188-193 cm).

Again, these are rough estimations, and there can be significant variations among individuals. For precise measurements, it's best to measure a person's reach from fingertip to fingertip with arms outstretched horizontally.

Are Reach & Wingspan The Same?

Reach, wingspan, or arm span refers to the physical measurement from one fingertip to the other end of the hand by standing straightened against the wall and keeping your shoulders at a 90° angle.

Who Has The Shortest Reach In UFC History?

Cory Mckenna has the shortest reach at 58 & 1/2 inches. It is inconvenient for him to grab DC in his arms.

Can Arm Length Predict Height?

Yes, in adults, arm span gives an exact measurement of height, and also gives the accuracy of reach.


Measuring reach is the most significant demographic for a boxer to know his first eligibility. You can measure your reach by stretching your arms perpendicular to your body against the wall, though it is not very easy. You must get help from your friends to take the exact measurement of one end of your hand to the other end.

Having a longer arm span gives the fighter leverage arm against his combatant in the competition. It bestows you a defensive move by staying away and fighting against your opponent. On the contrary, having short reach is not a flaw that may eliminate you in combat. You can easily knock out your fellow contestants if your body amalgamates weaves, bobs, and jabs and also you can fulfill the dream of winning in competition, into reality.

Emma James

A distinguished writer with an impressive 8-year track record of contributing to various prominent informational websites.

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