How To Make Tiger Nut Drink

Set on a path to excite your mouth with a drink that is not only refreshing but also homemade – Tiger Nuts Drink! Forget about the ordinary daily drink. Explore this special drink that provides refreshments. They also have delicious notes of nuttiness and sweetness.

From the Mediterranean region, tiger nuts, a relatively unknown grain, have been able to provide the ingredients to a thick and delightful drink that is as simple to prepare as it is to enjoy.

Unravel the versatility of tiger nuts as we immerse reading into the amazing history and health benefits that are contained in this ancient nutrition powerhouse.

You can grab a glass of your Tiger Nuts drink at home. For it, and you don't even have to leave the comfort of your home. Here are the steps that will serve you well in this regard.

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Recipes To Make Tiger Nuts Drink

There are many ways you can make tiger nuts drink. You can blend it with dates, coconut, ginger, and bananas or make a smoothie with apples, spinach, kale, etc. It is beneficial for both adults and babies, so you can also make homemade tiger nut milk for infants.

Whole tiger nuts are not nuts at all but are small underground tubers and have no connection to tigers other than their striped appearance. They grow as the root of a grass-like plant called yellow nutsedge, commonly found in Africa and Spain.

Tiger nuts are keto diet-friendly because they are naturally sweet, fruity, and nutty. They are allergy-free and, hence, suitable for most diets.

And it's so much easier to turn them into nut-free and dairy-free milk. Just soak and mix with water. Tiger nut flour is an all-round baking hero, which you can use to make treats that are both healthy and tasty.

Interestingly, 25 nuts contain more potassium than a banana. It goes on to add a dietary boost. Adopt the power of tiger nuts for your deliciously wholesome culinary experiences.

Tiger nuts, also known as chufa nuts, play a crucial role in traditional Spanish horchata de chufa, sweet nut milk which is dairy-free milk. They also have various health benefits, which we’ve discussed below, so keep reading.

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1- How To Make Tiger Nuts Drink With Dates & Coconut?

You can create a nutritious tiger nuts beverage with dates and coconut. Dates provide potassium for blood pressure control, while coconut milk offers heart-healthy fats. Follow the instructions below to make the drink:


  • 1 cup tiger nuts
  • 1/2 cup pitted dates (soaked in warm water for 30 mins)
  • 1 cup coconut milk
  • 1 cup water


  1. Rinse the tiger nuts under running water until clear.
  2. Blend tiger nuts, soaked dates, coconut milk, and water until smooth.
  3. Strain the mixture through a fine-mesh strainer or cheesecloth to remove pulp.
  4. Serve immediately or chill for later.

2- How To Make Tiger Nuts Drink With Dates & Ginger?

You can also add ginger instead of coconut in a Tiger nuts drink. It not only adds aroma to your beverage, but this spice also has immunity-boosting properties. If you’re tired after a long day’s work, a tiger nut drink with ginger and dates will freshen you up.

You can tailor the drink’s sweetness by using more or fewer dates, or caloric sweeteners like maple syrup or get creative with flavors by adding cinnamon or nutmeg to suit your taste. Here are the ingredients and instructions to follow:


  • 1 cup tiger nuts
  • 1/2 cup pitted dates
  • 1/2-inch piece of peeled, sliced ginger
  • 4 cups water


  1. Soak tiger nuts overnight in water.
  2. Drain and rinse them.
  3. Blend tiger nuts, dates, ginger, and water until smooth.
  4. Strain through cheesecloth.
  5. Serve right away or chill for later.

3- How To Make Tiger Nuts Drink With Banana?

If you’re in the mood for fruit, try a tiger nuts drink with a banana. Bananas provide potassium, vitamin C, and fiber. They’re a natural energy boost, making them an excellent pick for athletes and active individuals.

A Tiger nuts drink with banana is a healthy, refreshing option for a quick snack or a convenient breakfast on the move and a fantastic way to get your daily fruit fix after a workout. Follow the instructions below to make the drink:


  • 1 cup tiger nuts
  • 1 banana
  • 4 cups water


  1. Soak tiger nuts in water overnight.
  2. Rinse and drain the tiger nuts.
  3. Blend tiger nuts, banana, and water until smooth.
  4. Strain through a cheesecloth-lined strainer.
  5. Enjoy right away or store in the fridge for later.
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4- How To Make Tiger Nuts Smoothie?

Tiger nuts smoothies are a tasty and healthy choice for breakfast, a snack, or post-workout fuel. They can also assist in weight management if you aim to shed pounds. Moreover, Tiger nuts smoothies are also ideal for vegans or those seeking gluten- and dairy-free options. Here’s how to make the smoothie:


  • 1 cup tiger nuts
  • 2 cups water
  • 1 tablespoon honey (optional)
  • 1 cup of the fruit or 1 cup of the vegetables of your choice. 

Here are some fruit and veggie options to choose from for your smoothie:

  1. Fruits - Bananas, berries, avocado, pineapple, papaya, mango, melon, apples, pears, peaches, nectarines, plums, and cherries.
  2. Veggies - Kale, spinach, collard greens, romaine lettuce, cucumbers, carrots, celery, beets, zucchini, yellow squash, and sweet potatoes.


  • Soak 1 cup tiger nuts in 2 cups water until softened.
  • Blend soaked tiger nuts with water, adding 1 tbsp honey (optional).
  • Choose 1 cup of fruits or veggies like bananas, berries, or spinach.
  • Blend until smooth; adjust consistency with more water if needed.
  • Experiment with different combinations and consider adding ice cubes for a refreshing touch.

5- How To Make Tiger Nuts Drink For Babies?

Tiger nut milk is a great option for infants and kids. It is a healthy alternative for little ones with dietary restrictions or lactose intolerance. In addition, it provides energy and supports their immune system. You can mix it into their porridge or yogurt, too. If you’re thinking, can tiger nut milk be boiled for children? The answer is yes. Boiling it can enhance its taste and texture.

It also makes it easier to blend when making a smoothie. To boil tiger nuts milk, just bring it to a boil in a saucepan on medium heat. Once it’s boiling, reduce the heat to low and simmer for 5-10 minutes until it slightly thickens. Remember to stir occasionally to prevent sticking.

After thickening, let the tiger nuts milk cool a bit before using. Don’t forget to strain it through a fine mesh sieve, nut milk bag, or cheesecloth to remove any sediment. To make Tiger milk, here are the ingredients and instructions to follow:


  • 1 cup tiger nuts
  • 2 cups water


  1. Soak tiger nuts in water for at least 8 hours or overnight.
  2. Drain and rinse the tiger nuts.
  3. Blend the tiger nuts with water until smooth.
  4. Strain the tiger nuts milk through a fine sieve or cheesecloth.
  5. Serve it to your baby immediately or store it in the fridge for up to 3 days.
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Tiger Nuts Juice Benefits

Some existing research shows that consuming just tiger nuts is good for your overall health because they’re packed with essential nutrients. They offer several health perks, such as:

1- Essential Minerals & Vitamins

Tiger nuts might be small, but they’re loaded with the following essential minerals and vitamins:

  • Phosphorus
  • Calcium
  • Zinc
  • Iron
  • Copper
  • Magnesium
  • Potassium
  • Vitamin C, D, & E

2- Rich In Healthy Fats

Tiger nuts are rich in monounsaturated fat, which can help keep your cholesterol in check, lowering the chances of heart issues and strokes. It’s also packed with antibacterial and anti-inflammatory alkaloids, saponins, and tannins.

3- High In Fiber

Tiger nuts are loaded with insoluble dietary fiber, which doesn’t get digested but does a great job of adding bulk to your stool and preventing constipation. They also contain resistant starch, a type of fiber that acts like a prebiotic, encouraging the growth of good gut bacteria that help digestion.

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4- Prevent Blood Sugar Spikes

Tiger nuts have arginine, an amino acid that regulates blood sugar by boosting insulin production and sensitivity. Their high fiber content also slows down the absorption of sugar in your gut, helping to avoid sudden blood sugar spikes.

5- Good Source Of Plant-Based Protein

Tiger nuts are a great source of plant-based protein, packing 18 amino acids in their protein content. They also provide essential amino acids such as lysine and glycine, crucial for keeping your bones, muscles, and connective tissues in top shape.

6- Gluten & Dairy-Free Diet

With their high starch content, tiger nuts can be an excellent choice for those on gluten-free or dairy-free diets. Now that you're aware of the nutritional and health benefits of tiger nuts, you can incorporate them into various recipes and drinks. If you're specifically interested in using them in beverages, we've detailed different recipes above.

Frequently Asked Questions

How To Make Tiger Nuts Milk At Home?

To make tiger nut milk, soak 1 cup of tiger nuts in water for at least 8 hours or overnight, then drain and rinse them. Blend the soaked tiger nuts with 2 cups of water until smooth. Strain the mixture through a fine sieve, nut bag, or cheesecloth to obtain the milk, which can be refrigerated for up to three days.

Is Tiger Nuts Drink Healthy?

Yes, tiger nuts drink is a healthy beverage. It is a rich source of nutrients like fiber, healthy fats, vitamins, and minerals. It can contribute to good heart health, support digestion, and provide energy.

What Does Tiger Nuts Drink Do?

Tiger nuts drink offer several benefits. It aids digestion due to its fiber content, providing essential nutrients and potentially supporting heart health through healthy fats. Moreover, it is also a suitable alternative for those with dietary restrictions like lactose intolerance.

Can I Boil Tiger Nuts Drink?

Yes, you can boil tiger nuts milk. Boiling it can enhance the flavor and texture while making blending easier for recipes like smoothies. Simply bring the tiger nuts milk to a boil, then simmer on low heat for 5-10 minutes, stirring occasionally to prevent sticking.

How Many Days Can Tiger Nuts Drink Last?

Tiger nuts drink can be stored in the refrigerator for up to three days. It’s important to keep it in an airtight container to maintain freshness. Shake or stir before use if any separation occurs.


If you were unsure about the health benefits of Tiger nuts or how to make Tiger nuts drink, we’ve clarified those doubts. In addition, we’ve shared five nutritional recipes for making Tiger nuts drinks with dates, coconut milk, ginger, etc., to help you stay healthy.

Making your own tiger nut drink in the comfort of your own home just got easier, yet the explosion of flavors will send your pallet over the moon. Soak these babies (I am calling them little powerhouses to preserve the rhyme) and then blend everything into a velvety veggie drink. The process is super easy and mindful.

Savor the sweet, nutty taste of this very own tiger nut drink and still get the wonderful fiber content and fantastic potassium level it is packed with. Hurray to a healthily nutritious trip, a walk in the direction that leads to your kitchen!

And if you or your little one is lactose intolerant, we’ve also discussed how to make Tiger nuts milk. So why wait? Give these recipes a try as you can make this kind of milk at home just like almond milk, oat milk and soy milk!

Sophia William

An accomplished author with an impressive history of 6 years of contributions to renowned informational websites.

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