How To Recover From Edibles

There's a sudden upsurge in the consumption rate of cannabis edibles since G7 countries like Canada and the US have started legalizing the cannabis market. This state recognition of cannabis edibles aims to regulate cannabis production and sale, mitigate criminal outsourcing, and ensure cannabis availability for medical purposes, as well as to keep an eye on its use for euphoric goals. 

Cannabis edibles are “edibles infused with cannabinoids’’ that you eat or drink. According to the calculation of the World Health Organization, around 147 million people, or 2.5% of the world population, consume cannabis annually.

However, the unchecked utilization of edibles brings about quirky edible hangovers that make you crazy. If you are one of them, you have to know how to recover from edibles. Here, we bring you some tested tips to recover from overdosed edibles.

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How To Recover From Edibles - 7 Easiest Ways

Getting over the edible hangover buzz isn’t as tricky as it seems. With the right guidance and help from medically tested tips, you can recover from edibles easily. Here are the seven ways to help you:

1- Be Hydrated - The First Line Of Defence

When moms insist drinking water can solve half of our problems, they’re right. You might not be ready to pay heed to this cliché advice, but regulating your water intake helps to defeat the dizziness of edible consumption, as Prolux said that water is a universal healer and has life-sustaining properties. So, you have to drink liquids as much as you can. It is one of the top natural remedies to do the job.

Besides drinking plenty of water before and after consuming edibles, you should regulate liquid intakes containing higher water content, like cucumber juice, aloe vera juice, and citrus juices. So, if you’re feeling nauseous after eating edibles, drinking plenty of water can fix it. Your hydrated body will manage digestion problems like diarrhea in case it happens.

Also, you’ll get a way to flush out THC, the psychoactive content of cannabis, by staying hydrated. Moreover, you need to wait at least two hours after taking THC to check your body's response.

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2- Don't Forget To Eat Healthy Foods

Taking a balanced diet is a must, no matter what! Sometimes, you avoid eating food when you are still high the next day after edible overdosing. But avoiding eating food isn’t the cure; it chains you in a string of predicaments.

Eat juicy food, complex carbohydrates, and protein to stay healthy, and it also helps kick cannabinoids from your body. The salt content, along with water, must be kept at an optimum amount in your body. Take herbal teas and avoid junk food so the process of removing THC might not be halted. Though you should never ingest edibles on an empty stomach, it’s never too late to mend. You can eat right after taking edibles, so the adversity of edibles can’t harm you enough.

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3- Move Your Body & Exercise

It’s pretty normal that you feel dizzy after taking edibles, and even moving an inch feels like pulling teeth. But don’t be a couch potato, and try moving around. When you go out for a stroll, your body will feel healed. If you feel like you have the energy to do some light exercise, don’t hesitate because it’ll help detoxify your body by sweating. Likewise, you can use detox pills for this purpose.

Light exercises also alleviate your blood pressure, and deep breathing not only lessens the strain on your lungs but also regulates oxygen value in your body, ultimately helping you recover from an edible and weed hangover.

If you wonder how to slow down your heart rate after edibles, exercise helps you find the solution to your problem. You can try fresh air as well.

4- Use CBD

If you wonder how to recover from an edible hangover quickly, you should try CBD, which is a non-psychoactive compound found in cannabis. As Dr. Inaba, a clinic professor at the University of California, revealed, CDB, found in cannabis, is a unique compound that, due to its non-psychoactive properties, has the potency to revolutionize the medicated use of cannabis to treat a number of ailments.

It’s a proven boon for people who become the victims of overdosing on edibles. As it’s said, ‘prevention is better than cure,’ and it holds for edible consumption, too. It is not recommended medically to overdose yourself with edibles and then take CBD to get away with its adverse negative effects like brain fog, lowering blood pressure, upsetting the digestive system, psychoactive effects, and more. But CBD is that helping buddy who comes to rescue us when we’ve done something that can’t be undone without their help. So, CBD helps mitigate the adverse effects of psychoactive compounds like THC present in cannabis edible.

If you’re having an edible hangover buzz and don’t have an idea how to stop nausea from edibles, CBD is a great choice to treat headaches, vomiting, and psychoactive seizures and helps enhance focus. CBD is like that friendly counterpart of THC that fixes things messed up by THC. 

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5- Take A Nap

You might think that napping can’t help you recover from an edible overdose, but regular sleep is the most significant gift we give to our bodies because sleep enhances immunity. Listen to your body; if you feel that you don’t have enough energy to engage in routine work, take a rest.

The restorative power of sleep can heal you from edible side effects. The findings, like most protein synthesis, hormone release from the body, muscle growth, and tissue repairment, all happen during a human’s sleep. Sleep enhances energy and cellular growth. So believe in the magic of sleep, and rest well to get over weed hangovers.

6- Consult A Professional

You might have seen people asking on the internet query, like ‘’ I accidentally ate 50 mg of edibles; how long do gummy edibles last? ’’ Well, don’t fool yourself by looking for unprofessional pieces of advice in such a case. 50 mg of edible is quite high to handle for recreational purposes. And if you’ve taken a high dose for whatever reason, don’t neglect the need to visit a healthcare professional.

Please keep in view that the efforts regarding visiting healthcare providers don’t bring fruit until you report to them honestly. Keep a record of your health, and note down the cannabis weight that you consume. Note the body’s reaction, and if you notice that there’s something unusual you’re experiencing, book a consultation with your health provider. It’ll be easy for your doctor to diagnose your problem in no time.

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7- Be Careful Next Time

As it’s said, “An ounce of prevention is worth a pound of cure.” It’s more than true in the case of edible overdosing. Take preventive measures for the future, like always using reliable brands to buy yourself edible cannabis. Read instructions and the amount of cannabis infused with edibles. And always start slow; don’t rush to a high potency dose to feel high. Trust your experience, and adjust your dosage accordingly. Using too much THC is indeed harmful.

Ways To Recover From Edibles

Recovery WaysDescriptions 
Be Hydrated - The First Line Of DefenseDrinking water before and after edibles prevents dizziness and aids digestion, recommending high-water-content liquids like cucumber juice.
Don't Forget To EatA balanced diet, enriched with juicy complex carbohydrates and protein, is essential for health, helping discharge cannabinoids after edible intake.
Move Your Body & ExerciseBeing active, even with light exercise, eliminates dizziness, detoxifies through sweating, and normalizes blood pressure, aiding in dealing with an edible hangover.
Use CBDCBD in cannabis acts as a countermeasure to THC’s effects, treating headaches, vomiting, and psychoactive seizures associated with edibles.
Take A NapNormal sleep aids in restoring the body from edible side effects, enhancing immunity, protein synthesis, and tissue healing.
Consult A ProfessionalFor high-dose edible issues and abnormal symptoms, consulting a healthcare professional with a health and cannabis consumption history is recommended.
Be Careful Next TimePrevention is crucial, advocating for reliable edible brands, following package instructions, and starting with lower doses to ensure safer consumption. Trust experience for safer use.

Frequently Asked Questions

How Long Does It Take To Go Back To Normal After An Edible?

Edibles usually stay longer than smoking cannabis because the THC from edibles is absorbed in the body when taken via ingestion. How long it takes to recover from edibles largely depends on the individual's body, his tolerance and threshold level for THC, his genetics, his immunity, and his diet. However, usually, the hangover of edibles lasts for approximately six hours.

How Do You Get Rid Of An Edible Hangover?

Edibles shouldn’t be used excessively, as they’re hazardous to health. However, if you, by any chance, have taken too many edibles, you should be vigilant to stay hydrated, eating juicy fruits, complex carbs, and rich protein food.

You should keep using detox water and incorporate using black pepper and lemonade. Rest well, and go for a stroll. But if the hangover lasts longer, don’t hesitate to consult a medical practitioner.

How Do You Recover From Eating Too Many Edibles?

If you’re using edibles for recreational purposes only, keep in mind that excessive use will surely have a degenerative impact on your health. Usually, edibles kick in after approximately half an hour. So, at times, you don’t realize you’ve overdosed. Thus, keep a check on your intake, and consult your doctor if you feel like you’re addicted now and need professional help to kick the habit. So, you need to consume cannabis within the limit.

What Happens When You Sleep High?

It seems like you get good rest when you sleep high on cannabis edibles. It surely increases stage 4 sleep, which is important to get good restorative sleep. But, it’s temporary and addictive and has more negative impact than positive.

Sleeping high also reduces Rapid eye movement (REM), which is important for muscle relaxation. Thus, in the long run, heart rate and muscle relaxation are compromised on sleeping high.

How Long Does "Greening Out" Usually Last?

Greening out, the unpleasant symptoms of staying high can last for more or less twenty-four hours. The condition of ‘’greening out’’ is temporary and recoverable and doesn’t cause any ailment if the person doesn’t have a prior existing condition. ‘’Greening out’’ mostly occurs in new cannabis users, and to avoid this nauseated condition, you should carefully monitor your THC enduring capacity.

What To See When Consuming Cannabis?

It is worth considering that the effects of cannabis can be different when a person uses a certain strand, method, and dosage and with different tolerances. Get to know what to see when consuming cannabis.

  • Keep It Low - Start with a small amount of cannabis, especially if you're new to it or trying a new strain. You can always consume more later if needed.
  • Choose Wisely - Different strains of cannabis can have different effects, so experiment to find what works best for you.
  • Know How You're Consuming - Whether you're smoking, vaping, eating edibles, or using tinctures, understand how each method affects you and how long it takes for the effects to kick in.
  • Environment Matters - Create a comfortable and familiar setting for your cannabis consumption, and avoid activities like driving if you're unsure how it will affect you.
  • Have Snacks Ready - Cannabis may increase your appetite, so keep some snacks handy to enhance your experience.
  • Watch For Side Effects - Be aware of potential negative effects like anxiety or an increased heart rate, and seek help if needed.
  • Know When To Stop - Don't overdo it with cannabis, as it can lead to discomfort and anxiety. Take steps to calm yourself down if you start feeling overwhelmed.


There are a lot of steps you can take to recover from the chaotic aftermath of overdosing on edibles, like meditating, sleeping, and being hydrated. But, the most important thing you can take is to adjust your body as per its optimum THC level.

Since cannabis edibles kick in a bit late, there’s a chance that you keep engulfing it unmindfully. Keep a check on it, and regularly monitor the reactions your body has on the intake of edibles. Consult your doctor if things start going south after edibles.

Emma James

A distinguished writer with an impressive 8-year track record of contributing to various prominent informational websites.

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